Pengelolaan Asuhan Keperawatan dengan Penerapan Terapi Mindfulness pada Remaja untuk Mengurangi Stress di Kelurahan Paluh Kemiri

Abstract

Adolescence is a period of transition from childhood to adulthood, this time there are lots of conflicts and mood swings in adolescents. Adolescence is a time when adolescents try to achieve the maturity of their personality development by recognizing, adapting, accepting, and evaluating themselves positively. Stress is a state when an individual has a sense of separation from a number of demands arising from the first situation that appears in the person's system. Mindfulness therapy is a method of meditation that is used to train a person to be more focused on what is happening around him so that it is useful for shifting attention to adolescents so that stress levels decrease. The purpose of this senior practicum is to carry out nursing care by applying mindfulness therapy to adolescents to reduce stress. This mindfulness therapy was carried out on 5 adolescents aged 14 to 16 years and was carried out on 03 August -09 August 2023 in Paluh Kemiri Village, Lubuk Pakam. The media used are positive words, comfortable rooms and focus. The evaluation results found that mindfulness therapy can help adolescents reduce stress.